Spring is in the air and asparagus is season, which means i'll be eating is as often as i can, it's one of my spring favorites! i love it paired with chicken in this stir fry!.
Ingredients for Teriyaki Chicken And Asparagus Stir-Fry Recipe
3/4 tablespoon soy sauce or gluten free soy sauce
1/2 tablespoon Mirin
0.13 tablespoon honey
0.13 tablespoon fresh grated ginger
1/4 teaspoon Cornstarch
0.38 pound skinless chicken breast, cut into 1/2 inch cubes
As required Kosher salt
1/4 tablespoon canola or grapeseed oil, divided
3 inch oz asparagus, ends trimmed, cut into 2 s
1 cloves garlic, chopped
Nutrition value
343
calories per serving
19 g Fat39 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
39g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
39g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
343mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment