Ingredients for Chicken And Artichoke Frittata Recipe
0.33 Jars marinated artichoke hearts
0.17 Small finely chopped onion
0.17 Clove Minced Garlic
0.67 Lightly beaten eggs
1/25 cup Plain bread crumbs
1/25 teaspoon Salt
1/50 teaspoon Pepper
1/50 teaspoon Oregano
1/50 teaspoon Hot sauce
0.17 cup Shredded low fat cheddar cheese
0.33 Grilled boneless skinless chicken breasts
Nutrition value
147
calories per serving
8 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
13g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
263mg
Iron
2mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment