Chicken And Artichoke Frittata Recipe

Recipe By Paula Deen

A baked, crustless egg dish filled with chicken, artichoke hearts and cheese.

4.9
20 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
Chicken And Artichoke Frittata
plan
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ingredients serve

Ingredients for Chicken And Artichoke Frittata Recipe

  • 0.33 Jars marinated artichoke hearts
  • 0.17 Small finely chopped onion
  • 0.17 Clove Minced Garlic
  • 0.67 Lightly beaten eggs
  • 1/25 cup Plain bread crumbs
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/50 teaspoon Oregano
  • 1/50 teaspoon Hot sauce
  • 0.17 cup Shredded low fat cheddar cheese
  • 0.33 Grilled boneless skinless chicken breasts
Nutrition
value
147
calories per serving
8 g Fat13 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    2mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen