Chicken And Apricot Stew Recipe
Recipe By Bawarchi
Chicken and Apricot Stew is a delicious Continental recipe served as a Soups-Stews.
3.7
21 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Apricot Stew Recipe
- 1/4 tablespoon olive oil
- 1/2 garlic cloves, crushed
- 1/4 tablespoon peeled and grated fresh ginger root
- 1/4 large onion, chopped
- 62.50 gram boneless chicken breasts, cubed
- 0.13 cup red lentils
- 1/4 teaspoon ground cumin
- 0.06 teaspoon Ground Cinnamon
- 0.06 teaspoon Turmeric
- 0.06 teaspoon ground coriander
- 3 dried apricots
- 1/4 Juice of lemon
- 3/4 cup hot chicken stock
- 1/4 tablespoon chopped mint
- 1/4 tablespoon chopped coriander leaves
- 1/4 Seeds of pomegranate
- 1/2 tablespoon almonds, toasted and slivered
- 1/2 tablespoon couscous, to serve
Nutrition
value
value
521
calories per serving
33 g Fat40 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat33g
- Protein40g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein40g
- Fiber8g
Fats
- Fat33g
Vitamins & Minerals
- Calcium109mg
- Iron6mg
- Vitamin A408mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus443mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi