Chicken Alfredo Spaghetti Squash Boats Recipe
Recipe By I Food Real
Chicken alfredo spaghetti squash boats is comfort food made lighter and healthier. this dinner recipe is big on taste, but low on carbs without sacrificing flavor.
4.6
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Alfredo Spaghetti Squash Boats Recipe
- 1/2 Medium spaghetti squash
- 1 Large garlic cloves
- 1/2 tablespoon Olive oil extra virgin
- 0.38 cup Chicken stock low sodium
- 1 teaspoon Cornstarch
- 1/4 teaspoon Salt
- As required Ground black pepper to taste
- 1/4 cup 2 oz parmesan cheese, grated
- 0.38 cup Plain greek yogurt
- 1 cup 6 oz cooked chicken breast, shredded
- 0.13 cup Mozzarella cheese shredded
Nutrition
value
value
724
calories per serving
35 g Fat65 g Protein37 g Carbs1 g FiberOther
Current Totals
- Fat35g
- Protein65g
- Carbs37g
- Fiber1g
MacroNutrients
- Carbs37g
- Protein65g
- Fiber1g
Fats
- Fat35g
Vitamins & Minerals
- Calcium549mg
- Iron5mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus735mg
- Selenium72mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real