Cheesy pesto chicken and broccoli quinoa skillet. A quick and easy, one pan, healthy, gluten-free dinner the whole family will love Well that was some less than stellar weather we had this weekend. Friday and.
As required Kosher salt and fresh ground black pepper to taste
1/25 cup Low fat milk
0.03 cup Shredded parmesan cheese
0.13 cup Diced boneless skinless chicken breast
0.13 cup Shredded part skim mozzarella cheese
As required Flat leaf parsley for garnish
Nutrition value
152
calories per serving
9 g Fat12 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
195mg
Iron
2mg
Vitamin A
1492mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment