Chicken Alfredo Lasagna Roll Ups Recipe

Recipe By 12 Tomatoes

Whats not to love about lasagna? Carbs, meat, cheese, sauce i dont know about you, but i love all of those things. But, as with any classic dish, sometimes the same combination of ingredients gets a little old. Dont get me wrong; lasagna with red meat sauce will always have a special place in my heart. But sometimes its fun to try out new recipes

3.8
24 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Chicken Alfredo Lasagna Roll Ups
plan
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ingredients serve

Ingredients for Chicken Alfredo Lasagna Roll Ups Recipe

  • 1 Lasagna noodles
  • 0.30 cup Chicken, cooked and shredded
  • 1.60 ounce Cottage cheese
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Italian seasoning
  • 1/20 teaspoon Onion powder
  • 1/20 teaspoon Garlic powder
  • 0.15 cup Alfredo sauce
  • 0.15 cup Mozzarella, shredded
  • 0.15 cup Parmesan, shredded
Nutrition
value
291
calories per serving
14 g Fat26 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    404mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    391mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes