Ingredients for Chicken Alfredo Lasagna Roll Ups Recipe
1 Lasagna noodles
0.17 cup Alfredo sauce
1.25 ounce Ricotta cheese
0.08 Egg
1/25 cup Parmesan cheese
0.17 cup Shredded mozzarella cheese
0.08 tablespoon Italian seasoning
0.08 teaspoon Garlic powder
1/50 teaspoon Pepper
1/25 teaspoon Salt
0.17 cup Shredded cooked chicken
Nutrition value
236
calories per serving
13 g Fat19 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
345mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment