Chicken Alfredo Cauliflower Rice Bake Recipe

Recipe By Slurrp

Chicken Alfredo Cauliflower Rice Bake is a low-carb and gluten-free alternative to traditional chicken alfredo pasta. This dish is made with tender chicken, cauliflower rice, and a creamy alfredo sauce. It is then baked until golden and bubbly, creating a delicious and satisfying meal.

3.6
15 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Chicken Alfredo Cauliflower Rice Bake
plan
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ingredients serve

Ingredients for Chicken Alfredo Cauliflower Rice Bake Recipe

  • 0.33 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
  • 0.17 tablespoon Olive Oil
  • 0.33 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 0.67 cup Cauliflower Rice
  • 0.33 cup Alfredo Sauce
  • 0.17 cup Shredded Mozzarella Cheese

Directions: Chicken Alfredo Cauliflower Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, cook the chicken until browned and cooked through.
  • STEP 3.Remove the chicken from the skillet and set aside.
  • STEP 4.In the same skillet, melt the butter and sauté the garlic until fragrant.
  • STEP 5.Add the cauliflower rice and cook until tender.
  • STEP 6.Stir in the alfredo sauce and cooked chicken.
  • STEP 7.Transfer the mixture to a baking dish and top with shredded cheese.
  • STEP 8.Bake for 20-25 minutes until the cheese is melted and bubbly.
  • STEP 9.Serve hot and enjoy!

Cooking Tips

  • You can use store-bought or homemade alfredo sauce.
  • Feel free to add vegetables like broccoli or spinach for extra nutrition.
  • Top with fresh herbs like parsley or basil for added flavor.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve as a main dish or as a side with a salad or steamed vegetables.
Nutrition
value
469
calories per serving
21 g Fat28 g Protein68 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    28g
  • Carbs
    68g
  • Fiber
    12g

MacroNutrients

  • Carbs
    68g
  • Protein
    28g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    6mg
  • Vitamin A
    1636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    122mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    399mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp