0.08 Box penne pasta cooked 2 minutes less than al dente according to package directions
0.33 cup Chopped cooked chicken i used 1 cooked rotisserie chicken with skin removed
0.08 Bag frozen broccoli florets cooked until crisp tender according to package directions, drained, then roughly chopped
0.33 cup 2 batches alfredo sauce about
As required Salt and pepper to taste
0.08 Package sliced provolone cheese
0.08 Container sour cream
0.08 Block mozzarella cheese shredded
1/50 cup Grated parmesan
Nutrition value
119
calories per serving
8 g Fat11 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
11g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment