1/4 cup Freshly shaved parmesan, asiago, romano cheese blend
1/4 teaspoon Italian seasoning
0.06 teaspoon Salt and pepper to taste i used each
0.13 Half and thin, if necessary
Nutrition value
414
calories per serving
18 g Fat36 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
36g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
36g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
452mg
Iron
3mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
459mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment