0.83 cup Bite size strips zucchini and/or yellow summer squash
0.17 tablespoon Butter
0.17 pound Skinless, boneless chicken breast halves, cut into bite size pieces
0.17 Small onion, cut into thin wedges
0.33 Cloves Garlic, Minced
0.17 Container light sour cream
0.33 tablespoon All purpose flour
0.11 cup Fat free milk
0.08 teaspoon Salt
1/50 teaspoon Ground black pepper
1/25 cup Finely Shredded Parmesan Cheese
0.33 tablespoon Snipped fresh parsley
Nutrition value
214
calories per serving
8 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
22g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment