1/4 cup Massel salt reduced chicken style liquid stock
0.06 cup White wine vinegar
1/4 tablespoon Caster sugar
70 gram 1/2 x jar whole green sicilian olives, drained
1/4 tablespoon Chopped Fresh Oregano
1/2 tablespoon Pine Nuts, Toasted
50 gram Green beans, steamed
Nutrition value
744
calories per serving
78 g Fat2 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
78g
Protein
2g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
5g
Fats
Fat
78g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
66mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment