Ingredients for Chicken Adobo Bowls with Quinoa Recipe
1/4 cup Apple cider vinegar
0.13 cup Low sodium soy sauce or coconut aminos
1/2 tablespoon Coconut sugar or brown sugar use same amount of date paste for whole30
1.50 Cloves of garlic peeled and smashed
1/2 teaspoon Black peppercorn
1/2 teaspoon Freshly grated ginger
1/2 Bay leaves
3/4 pound 12 chicken drumsticks or 6 chicken legs about depending on the size
1/4 tablespoon Refined coconut oil or avocado oil
1/4 cup Low sodium chicken broth or water
1 cup Cooked quinoa see notes for other options
1/2-3/4 Cucumbers sliced diagonally
1/2 Green onions chopped
1/2 teaspoon Toasted sesame seeds
Nutrition value
1569
calories per serving
68 g Fat100 g Protein132 g Carbs36 g FiberOther
Current Totals
Fat
68g
Protein
100g
Carbs
132g
Fiber
36g
MacroNutrients
Carbs
132g
Protein
100g
Fiber
36g
Fats
Fat
68g
Vitamins & Minerals
Calcium
584mg
Iron
21mg
Vitamin A
55mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
423mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
7mg
Copper
2mcg
Magnesium
379mg
Manganese
7mg
Phosphorus
1188mg
Selenium
89mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment