Chicken Adobo Recipe

Recipe By No Recipes

The unofficial national dish of the philippines, adobo is made by marinating and then braising meat in vinegar and soy sauce, seasoned with spices such as garlic, bay leaves and black pepper. by the time it's done the chicken falls-off-the-bone and is coated with an immensely flavorful sauce that's rich and savory with a balancing tang.

4.9
16 Rating -
Rate
Non Vegdiet
1hr 50minstotal
10minsPrep
1hr 40minsCook
1hr 50m.total
10m.Prep
1hr 40m.Cook
Chicken Adobo
plan
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ingredients serve

Ingredients for Chicken Adobo Recipe

  • 300 gram Chicken drumsticks about 16 drumsticks
  • 0.67 Bay leaves
  • 11.67 gram Garlic 1 head, peeled
  • 0.33 teaspoon Black peppercorns
  • 0.13 cup Coconut vinegar
  • 0.08 cup Soy sauce
  • 0.17 tablespoon Coconut sugar
Nutrition
value
205
calories per serving
9 g Fat10 g Protein19 g Carbs24 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    24g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    24g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    3mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    219mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By No Recipes