0.30 cup 2 large carrots, cut into matchsticks, about
1/20 cup Flour
0.30 cup Milk
0.30 cup Chicken Stock
1/10 teaspoon Pepper
1/5 teaspoon 0.5 to saltdepending on how salty the chicken stock is dash of allspice
1/5 cup Peas, frozen
1.20 cup Cooked And Shredded Chicken
0.40 tablespoon Fresh parsley, chopped
Nutrition value
783
calories per serving
45 g Fat59 g Protein35 g Carbs30 g FiberOther
Current Totals
Fat
45g
Protein
59g
Carbs
35g
Fiber
30g
MacroNutrients
Carbs
35g
Protein
59g
Fiber
30g
Fats
Fat
45g
Vitamins & Minerals
Calcium
195mg
Iron
10mg
Vitamin A
1620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
3mcg
Magnesium
187mg
Manganese
1mg
Phosphorus
952mg
Selenium
46mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment