As required Garnish: Fried onion, garlic, capsicum
As required Spring onion, chopped
As required Coriander, finely chopped
As required Accompaniments: Mint chutney
Nutrition value
252
calories per serving
14 g Fat19 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment