Chick-Un Vegan Hand Pies Recipe
Recipe By Yummy Medley
These addictive chick-un vegan hand pies are a chicken pie alternative i usually have on my thanksgiving table, but you can certainly enjoy this anytime
4.6
28 Rating -
Rate
1hr 35minstotal
30minsPrep
1hr 5minsCook
1hr 35m.total
30m.Prep
1hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chick-Un Vegan Hand Pies Recipe
- 0.17 can Green jackfruit in water drained and lightly smashed
- 0.08 cup Sliced oyster mushrooms
- 0.08 Green bell pepper diced
- 0.08 Onion sliced
- 0.17 Scotch bonnet peppers chopped
- 0.08 Medium sized potato diced
- 1/25 cup Diced carrots
- 0.17 tablespoon Coconut oil
- 0.17 teaspoon Vegetable bouillon
- 0.33 sprig Tender stem fresh thyme
- 0.08 teaspoon Black pepper
- 0.08 teaspoon Dried sage
- 0.08 teaspoon Salt
- As required Additional salt to taste
- 0.13 cup Bread flour
- 0.13 cup All purpose flour
- 0.08 tablespoon Baking powder
- 1/25 teaspoon Salt
- 0.46 stick Cold vegan butter
- 1/50 cup Apple sauce
- 0.08 teaspoon Date syrup
Nutrition
value
value
79
calories per serving
2 g Fat5 g Protein10 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs10g
- Fiber11g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Medley