Chick Peas Kofta Recipe

Name: Chick Peas Kofta Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Chick Peas Kofta is a delicious Indian recipe served as a Side-Dish.

3.6

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chick Peas Kofta Recipe

1/2 cup Chickpeas
0.06 teaspoon Kasuri methi
0.13 teaspoon cardamom powder
1/4 teaspoon Salt
1/4 teaspoon chilli powder
0.06 teaspoon cumin powder
0.06 teaspoon turmeric powder
1/4 cup gram flour
1.50 teaspoon Oil

Nutrition
value

348

calories per serving

12 g Fat19 g Protein40 g Carbs26 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
40g
Fiber
26g

MacroNutrients

Carbs
40g
Protein
19g
Fiber
26g

Fats

Fat
12g

Vitamins & Minerals

Calcium
155mg
Iron
7mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
270mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi