Chick Peas, Green Peas, Jalapeno Hummus Recipe
Recipe By Better Butter
Simple yet flavorful, this hummus recipe is passed from a dear friend rabiya khalid.
3.7
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chick Peas, Green Peas, Jalapeno Hummus Recipe
- 0.13 cup parboiled green peas
- 1/4 cup parboiled chickpeas
- 1.25 flakes Garlic
- piece Small ginger
- 1/4 tablespoon Roasted sesame
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon pure virgin olive oil
- As required Salt and pepper
Nutrition
value
value
238
calories per serving
11 g Fat11 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein11g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus164mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter