Chick Peas Dip Recipe

Name: Chick Peas Dip Recipe
Total time: 750 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chick Peas dip is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

Rate

Vegdiet

12hr 30minstotal

12hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chick Peas Dip Recipe

50 gram dried chick peas
1 large garlic cloves, peeled
1.75 tablespoon extra virgin olive oil
1.25 tablespoon roasted white sesame
1/4 tablespoon Lemon juice
1/4 pinch white pepper powder
1/4 tablespoon finely chopped coriander

Nutrition
value

449

calories per serving

34 g Fat13 g Protein22 g Carbs17 g FiberOther

Current Totals

Fat
34g
Protein
13g
Carbs
22g
Fiber
17g

MacroNutrients

Carbs
22g
Protein
13g
Fiber
17g

Fats

Fat
34g

Vitamins & Minerals

Calcium
382mg
Iron
6mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
159mg
Manganese
4mg
Phosphorus
235mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi