Chick Peas And Paneer Salad Recipe

Recipe By Slurrp

Chickpeas and paneer salad is a healthy and protein-packed dish that combines the goodness of chickpeas and paneer. This refreshing salad is perfect for a light lunch or as a side dish. The chickpeas provide a good source of fiber and protein, while the paneer adds a creamy and rich texture. Tossed with fresh vegetables and a tangy dressing, this salad is a delicious and nutritious option for a quick and easy meal.

3.9
18 Rating -
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Vegdiet
15minstotal
15m.total
Chick Peas And Paneer Salad
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Ingredients for Chick Peas And Paneer Salad Recipe

  • 1/4 can Chickpeas, Rinsed And Drained
  • 50 gram Paneer, Cut Into Cubes
  • 1/4 Cucumber, Diced
  • 2.50 Cherry Tomatoes, Halved
  • 0.06 cup Chopped Red Onion
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Or Parsley For Garnish

Directions: Chick Peas And Paneer Salad Recipe

Cooking Directions

  • STEP 1.Start by rinsing and draining the chickpeas. In a large bowl, combine the chickpeas, paneer cubes, diced cucumber, cherry tomatoes, and chopped red onion.
  • STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, salt, pepper, and any other desired seasonings.
  • STEP 3.Pour the dressing over the salad and toss gently to combine. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 4.Before serving, garnish the salad with fresh cilantro or parsley. Serve chilled and enjoy!

Cooking Tips

  • For added flavor, you can lightly toast the paneer cubes in a pan before adding them to the salad.
  • Feel free to customize the salad by adding other vegetables like bell peppers or avocado.
  • If you prefer a spicier salad, you can add some chopped green chilies or a sprinkle of red chili flakes.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad as a light lunch or as a side dish with grilled chicken or fish.
  • You can also serve the salad on a bed of lettuce or mixed greens for a more substantial meal.
Nutrition
value
452
calories per serving
19 g Fat26 g Protein43 g Carbs23 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    43g
  • Fiber
    23g

MacroNutrients

  • Carbs
    43g
  • Protein
    26g
  • Fiber
    23g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    421mg
  • Iron
    7mg
  • Vitamin A
    1102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    278mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    423mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp