Chick Peas And Paneer Bake Recipe

Name: Chick Peas And Paneer Bake Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chick Peas and Paneer Bake is a delicious Indian recipe served as a Snacks.

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Ingredients for Chick Peas And Paneer Bake Recipe

1/4 cup Kabuli channa
25 gram paneer, cubed
1/2 onions, chopped
1/2 tablespoon Oil
As required Salt, pepper and chilli powder
1/4 teaspoon garam masala
As required For chutney
1/4 cup coriander leaves, chopped
0.13 cup Mint leaves
0.13 cup green mango, chopped
3/4-1 green chillies
1/4 teaspoon cumin seeds
1/2 cm ginger
1/4 teaspoon Sugar
As required Salt
As required For sweet and sour liquid
1/4 cup channa stock
As required Size of a lime tamarind
As required Jaggery and salt
As required For topping
0.38 cup white bread crumbs
1/2 tablespoon Butter, Melted

Nutrition
value

529

calories per serving

16 g Fat23 g Protein71 g Carbs16 g FiberOther

Current Totals

Fat
16g
Protein
23g
Carbs
71g
Fiber
16g

MacroNutrients

Carbs
71g
Protein
23g
Fiber
16g

Fats

Fat
16g

Vitamins & Minerals

Calcium
367mg
Iron
8mg
Vitamin A
1510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
342mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi