Chick Peas And Beans Salad Recipe
Recipe By Bawarchi
Chick Peas and Beans Salad is a delicious Indian recipe served as a Starter.
3.6
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chick Peas And Beans Salad Recipe
- 50 gram French beans
- 1/4 Orange
- 50 gram Tomato
- 1/4 cup boiled chick peas
- 1/4 tablespoon fresh basil, chopped
- 1/2 tablespoon olive oil
- 1/2 tablespoon Lime Juice
- 1/4 teaspoon garlic, chopped and crushed
- As required salt and black pepper
Nutrition
value
value
194
calories per serving
9 g Fat9 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus144mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi