Chick Pea Enchiladas Recipe

Name: Chick Pea Enchiladas Recipe
Total time: 60 min
Yield: 6
Cuisine: Mexican

Recipe By Kitchen Nine

4.6

19 Rating -

Rate

Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Chick Pea Enchiladas Recipe

0.33 tablespoon Vegetable oil
3.33 centimeter 12 tortillas
0.08 Small lettuce, shredded
70.83 gram 2 cans chick peas, rinsed, drained
50 milliliter Sour cream
0.08 cup 1 and grated tasty cheddar cheese
0.67 Green shallots, chopped
As required Tomato salsa
0.17 tablespoon Olive oil
0.17 Medium Onion, Chopped
0.33 Cloves Garlic, Crushed
0.17 Medium green pepper, chopped
0.67 Medium tomatoes, peeled, chopped
1/25 cup Tomato paste
0.17 Bottled green jalapeno pepper, chopped
0.17 teaspoon Ground hot paprika
0.17 teaspoon Sugar

Nutrition
value

333

calories per serving

14 g Fat18 g Protein33 g Carbs22 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
33g
Fiber
22g

MacroNutrients

Carbs
33g
Protein
18g
Fiber
22g

Fats

Fat
14g

Vitamins & Minerals

Calcium
245mg
Iron
6mg
Vitamin A
1282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
3mg
Phosphorus
292mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine