Chick Pea Basmati Rice Salad Recipe
Recipe By Bawarchi
Chick Pea Basmati Rice Salad is a delicious Indian recipe served as a Salad.
3.5
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chick Pea Basmati Rice Salad Recipe
- 62.50 gram brown basmati rice
- 18.75 milliliter French dressing
- 1 salad onions, sliced
- 1/4 small red pepper, chopped
- 1/4 carrot, coarsely grated
- 31.25 gram sprouted lentils or bean sprouts
- 18.75 gram roasted hazelnuts or peanuts, roughly chopped
- 105 gram chick peas, drained
- 3/4 tablespoon chopped fresh parsley
- As required Salt and ground black pepper
Nutrition
value
value
734
calories per serving
14 g Fat34 g Protein115 g Carbs35 g FiberOther
Current Totals
- Fat14g
- Protein34g
- Carbs115g
- Fiber35g
MacroNutrients
- Carbs115g
- Protein34g
- Fiber35g
Fats
- Fat14g
Vitamins & Minerals
- Calcium256mg
- Iron10mg
- Vitamin A1106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9363mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper1mcg
- Magnesium259mg
- Manganese4mg
- Phosphorus516mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi