STEP 1.chop the pineapple and freeze it in. add 18 cups of water in a pot and boil your corn, pineapple skin, 1 quartered apple, cloves and cinnamon in it.
step 2
STEP 1. cover it with a lid and let it simmer for 30 minutes. remove the lid after 30 minute and boil it uncovered for another 15 minutes.
step 3
STEP 1.strain the water, add lime juice and sugar in it. keep it in the refrigerator until it gets chilled and then serve with chopped pineapple and apples.
Nutrition value
124
calories per serving
5 g Fat1 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
1g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment