Current Totals
Fat
11g
Protein
25g
Carbs
48g
Fiber
11g
MacroNutrients
Carbs
48g
Protein
25g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
450mg
Iron
8mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
211mg
Manganese
5mg
Phosphorus
276mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment