CHIA SEEDS PUDDING Recipe

Name: Chia Seeds Pudding Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By Shobha Hari

chia seeds are high in fibre & helps in preventing many diseases. It can be taken in the morning for breakfast with fruits or vegetables.

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for CHIA SEEDS PUDDING Recipe

2 Tsp Chia seeds
2 Tsp coconut milk powded
1 Tbsp Honey
A Few Carrot
2 Cups water

Directions: Chia Seeds Pudding Recipe

STEP 1.Take coconut milk powder in a glass
STEP 2.Add litle lukewarm water
STEP 3.Mix well without lumps
STEP 4.Add chia seeds
STEP 5.Again add water upto tge brim ( slightly less)
STEP 6.soak for 2 hours
STEP 7.Bow add ceggies or fruits of your choice
STEP 8.I have added carrot pieces
STEP 9.Add honey , mix well & serve

Nutrition
value

calories per serving

5 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
158mg
Iron
9mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Shobha Hari