Chia seeds Recipe

Name: Chia Seeds Recipe
Total time: 7 min
Yield: 3
Cuisine: American

Recipe By Better Butter

This is another grab and go kind of breakfast. When you are on the run and have no time for a sit down breakfast, this should suffice especially for kids who are perpetually late for their breakfast. this may be poured in a sealed takeaway tumblers too with a straw .

3.8

15 Rating -

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Vegdiet

7minstotal

5minsPrep

2minsCook

7m.total

5m.Prep

2m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chia seeds Recipe

0.33 tablespoon chia seeds soaked in warm milk
0.08 cup chopped dtaes
0.08 cup sliced strawberries
0.33 teaspoon palm jaggery
0.67 tablespoon coked oats
0.08 cup fresh yogurt

Nutrition
value

121

calories per serving

1 g Fat2 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
2g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
50mg
Iron
4mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter