Chia Seed Pudding Recipe

Recipe By Jessica Gavin

Give your morning a healthy boost with this creamy chia seed pudding topped with berries and crunchy almonds. It's easy to make, just stir, sit and enjoy

4.7
20 Rating -
Rate
Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Chia Seed Pudding
plan
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ingredients serve

Ingredients for Chia Seed Pudding Recipe

  • 1/4 cup Unsweetened almond milk
  • 1/4 cup Vanilla greek yogurt, or soy yogurt
  • 1/2 tablespoon Honey, more if desired
  • 0.06 cup Chia seeds
  • 0.13 cup Strawberries, hulled and chopped
  • 0.06 cup Blueberries
  • 0.06 cup Raspberries
  • 0.06 cup Almonds, sliced
Nutrition
value
457
calories per serving
30 g Fat13 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    13g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    12mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin