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Chia-Seed Pudding Recipe

Recipe By Food & Wine

Learn how to make Chia-Seed Pudding.

4.7
19 Rating -
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Vegdiet
15minstotal
15m.total
Chia-Seed Pudding
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ingredients serves

serves4
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Ingredients for Chia-Seed Pudding Recipe

  • 2.50 cup Almond milk
  • 3 tablespoon Agave nectar
  • 1/2 cup Chia seeds
Nutrition
value
571
calories per serving
55 g Fat17 g Protein3 g Carbs12 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    12g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    24mg
  • Copper
    1mcg
  • Magnesium
    298mg
  • Manganese
    2mg
  • Phosphorus
    418mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine