Chia Seed Muesli Bars Recipe
Recipe By Australia’s Best Recipes
These chia seed muesli bars are great for the kids to take to school for recess and you won't believe how easy they are to make. You will never buy muesli bars again and best of all, they are nut free.
4.1
18 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chia Seed Muesli Bars Recipe
- 1/2 cup Rolled oats
- 1/4 cup Desiccated coconut
- 1/4 cup White chia seeds
- 1/4 cup Sunflower Seeds
- 1/4 cup Pepitas
- 1/2 cup Sultanas
- 3/4 cup Puffed brown rice
- 50 gram Butter
- 0.17 cup Golden syrup
- 1/4 teaspoon Vanilla essence
- 1/2 tablespoon Brown sugar
Nutrition
value
value
1116
calories per serving
48 g Fat27 g Protein139 g Carbs19 g FiberOther
Current Totals
- Fat48g
- Protein27g
- Carbs139g
- Fiber19g
MacroNutrients
- Carbs139g
- Protein27g
- Fiber19g
Fats
- Fat48g
Vitamins & Minerals
- Calcium214mg
- Iron16mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E7mg
- Copper2mcg
- Magnesium335mg
- Manganese3mg
- Phosphorus702mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes