Chia Seed Jam Recipe

Name: Chia Seed Jam Recipe
Total time: 16 min
Yield: 8
Cuisine: American

Recipe By FeelGoodFoodie

This chia seed jam is a healthy easy alternative to conventional jam. It's made with fruit, chia seeds, honey and lemon juice, and ready within 15 minutes

4.1

19 Rating -

Rate

16minstotal

1minsPrep

15minsCook

16m.total

1m.Prep

15m.Cook

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Ingredients for Chia Seed Jam Recipe

1/4 cup Raspberries
1/4 tablespoon Maple syrup
0.13 tablespoon Lemon juice
0.03 teaspoon Vanilla extract optional

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie