Chai Roasted Pumpkin Soup With Honey Walnuts Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chai Roasted Pumpkin Soup With Honey Walnuts Recipe
- 1/2 kilogram Pumpkin, chopped coarsely
- 1/4 teaspoon Ground cardamom
- 0.13 teaspoon Ground cinnamon
- 1/4 teaspoon Cracked black pepper
- As required Olive Oil Spray
- 0.13 cup Walnuts
- 1/2 teaspoon Honey
- 1 teaspoon Rice bran oil
- 1/2 Small onion, chopped coarsely
- 1 Cloves Garlic, Sliced
- 0.38 cup Vegetable Stock
- 0.88 cup Water
- 0.17 cup Low fat greek style yoghurt
- 1 tablespoon Coarsely chopped
Nutrition
value
value
295
calories per serving
14 g Fat9 g Protein31 g Carbs19 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs31g
- Fiber19g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber19g
Fats
- Fat14g
Vitamins & Minerals
- Calcium209mg
- Iron7mg
- Vitamin A1271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium155mg
- Manganese3mg
- Phosphorus234mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine