Chia Pudding With Cheerios Recipe

Name: Chia Pudding With Cheerios Recipe
Total time: 10 min
Yield: 2
Cuisine: South American

Recipe By QueRicaVida

4.6

26 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

10m.total

5m.Prep

plan

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Ingredients for Chia Pudding With Cheerios Recipe

1 cup Drinkable fruit yogurt
0.17 cup Chia seeds
1/2 tablespoon Flax seeds
1/2 cup Red prickly pear, peeled and chopped
1/2 tablespoon Lemon juice
1/2 cup Cheeriostm plus ancient grains cereal

Nutrition
value

301

calories per serving

7 g Fat10 g Protein48 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
48g
Fiber
6g

MacroNutrients

Carbs
48g
Protein
10g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
325mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
36mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida