Chia Pilaf With Pesto Recipe

Recipe By Slurrp

Chia Pilaf with Pesto is a nutritious and flavorful dish that combines the goodness of chia seeds with the vibrant flavors of pesto. This recipe is a great option for a healthy and filling meal. The chia seeds add a nutty texture to the pilaf, while the pesto brings a burst of freshness. It can be enjoyed as a main course or as a side dish, and is perfect for those looking for a gluten-free and vegan option.

4.9
12 Rating -
Rate
40minstotal
40m.total
Chia Pilaf With Pesto
plan
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ingredients serve

Ingredients for Chia Pilaf With Pesto Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Chia Seeds
  • 1/2 cup Vegetable Broth
  • 0.06 cup Pesto
  • As required Salt And Pepper To Taste

Directions: Chia Pilaf With Pesto Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat olive oil and saut茅 onions and garlic until translucent.
  • STEP 2.Add chia seeds and vegetable broth to the saucepan and bring to a boil.
  • STEP 3.Reduce heat, cover, and simmer for about 15 minutes or until the chia seeds have absorbed the liquid.
  • STEP 4.Remove from heat and let it sit for 5 minutes.
  • STEP 5.Fluff the chia pilaf with a fork and stir in the pesto.
  • STEP 6.Serve hot as a main course or as a side dish.

Cooking Tips

  • You can make your own pesto or use store-bought pesto for convenience.
  • Feel free to add your favorite vegetables or protein to the pilaf for added flavor and nutrition.
  • Leftover chia pilaf can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover chia pilaf in an airtight container in the refrigerator.
  • Serve the chia pilaf hot as a main course or as a side dish.
  • Garnish with fresh herbs or a sprinkle of grated cheese for extra flavor.
Nutrition
value
352
calories per serving
4 g Fat18 g Protein59 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    59g
  • Fiber
    3g

MacroNutrients

  • Carbs
    59g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp