Berry Chia Overnight Oats Recipe

Name: Berry Chia Overnight Oats Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Pinch of Yum

Chia overnight oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go Yum

4.8

15 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Berry Chia Overnight Oats Recipe

1/4 cup Quaker oats rolled oats
0.13 cup Chia seeds
1/2 cup Milk or water
pinch Pinch of salt and cinnamon
As required Maple syrup or other sweetener to taste
1/2 cup Frozen berries of choice
As required Yogurt for topping

Nutrition
value

322

calories per serving

11 g Fat11 g Protein45 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
11g
Carbs
45g
Fiber
5g

MacroNutrients

Carbs
45g
Protein
11g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
178mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
340mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum