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Chia Orange Yogurt Recipe

Recipe By Taste Of Home

I love the sweet combination of vanilla and yogurt in the it makes me feel as if I'm eating dessert for breakfast. Marion McNeill, Mayfield Heights, Ohio.

3.8
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chia Orange Yogurt
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Ingredients for Chia Orange Yogurt Recipe

  • 0.33 cup Fat free milk or unsweetened almond milk
  • 1/4 cup Old fashioned oats
  • 1/4 cup Reduced fat plain greek yogurt
  • 1 tablespoon Orange marmalade spreadable fruit
  • 1.50 teaspoon Chia seeds
  • 1/4 teaspoon Vanilla extract
  • 0.33 cup Orange segments, chopped
Nutrition
value
142
calories per serving
2 g Fat6 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    0mg
  • Phosphorus
    110mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home