Chia Cranberry Jam Recipe

Recipe By A Couple Cooks

This cranberry jam recipe is made with chia seeds instead of gelatin! It’s quick and easy to make, and naturally sweetened with maple syrup.

4.4
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20minstotal
20m.total
Chia Cranberry Jam
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ingredients serve

Ingredients for Chia Cranberry Jam Recipe

  • 1 Orange
  • 10 ounce Frozen cranberries
  • 1/2 cup Scant maple syrup
  • 2 tablespoon Water
  • 2 tablespoon Chia seeds
Nutrition
value
656
calories per serving
10 g Fat10 g Protein129 g Carbs17 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    129g
  • Fiber
    17g

MacroNutrients

  • Carbs
    129g
  • Protein
    10g
  • Fiber
    17g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    558mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    0mcg
  • Magnesium
    125mg
  • Manganese
    0mg
  • Phosphorus
    361mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks