Chia And Coconut Pudding Recipe

Recipe By Taste

Indulge in a taste of tropical paradise with this mouth-watering coconuty dessert containing healthy chia seeds.

4.4
22 Rating -
Rate
Vegdiet
4hr 5minstotal
4hr 5minsPrep
4hr 5m.total
4hr 5m.Prep
Chia And Coconut Pudding
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ingredients serve

Ingredients for Chia And Coconut Pudding Recipe

  • 200 gram Can organic lite coconut cream
  • 40 milliliter Honey
  • 0.17 cup Bioglan superfoods chia seeds
  • As required Blueberries, to serve
Nutrition
value
974
calories per serving
86 g Fat13 g Protein40 g Carbs21 g FiberOther

Current Totals

  • Fat
    86g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    21g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    21g

Fats

  • Fat
    86g

Vitamins & Minerals

  • Calcium
    478mg
  • Iron
    29mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    429mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste