Chia And Coconut Pudding Recipe

Name: Chia And Coconut Pudding Recipe
Total time: 245 min
Yield: 2
Cuisine: American

Recipe By Taste

Indulge in a taste of tropical paradise with this mouth-watering coconuty dessert containing healthy chia seeds.

4.4

22 Rating -

Rate

Vegdiet

4hr 5minstotal

4hr 5minsPrep

4hr 5m.total

4hr 5m.Prep

plan

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ingredients serves

serves2

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Ingredients for Chia And Coconut Pudding Recipe

400 gram Can organic lite coconut cream
80 milliliter Honey
0.33 cup Bioglan superfoods chia seeds
As required Blueberries, to serve

Nutrition
value

974

calories per serving

86 g Fat13 g Protein40 g Carbs21 g FiberOther

Current Totals

Fat
86g
Protein
13g
Carbs
40g
Fiber
21g

MacroNutrients

Carbs
40g
Protein
13g
Fiber
21g

Fats

Fat
86g

Vitamins & Minerals

Calcium
478mg
Iron
29mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
429mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste