Chia Chicken Meatball Lettuce Cup Recipe
Recipe By Taste
These nutritious, asian meatballs use chia seeds to add a protein punch and help bind without eggs or breadcrumbs. Plus, they're ready in just 35 minutes.
4.2
17 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chia Chicken Meatball Lettuce Cup Recipe
- 10 gram Chia seeds
- 125 gram Lilydale free range chicken mince
- 18.75 gram Rolled oats
- 1/2 Green shallots, thinly sliced
- 1/4 Stem lemongrass, pale section only, finely chopped
- 1/4 teaspoon Salt
- 1/4 tablespoon Vegetable Oil
- As required Baby cos lettuce leaves, to serve
- 1/4 Lebanese cucumber, peeled into ribbons
- 1/4 cup Fresh mint leaves
- As required Sliced fresh red chilli, to serve
- As required Lime wedges, to serve
- 1/2 tablespoon Crunchy peanut butter
- 15 milliliter Fresh lime juice
- 0.13 teaspoon Finely chopped garlic
Nutrition
value
value
451
calories per serving
37 g Fat24 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat37g
- Protein24g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein24g
- Fiber2g
Fats
- Fat37g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste