Chickpea Curry Recipe

Recipe By Asian Food Network

Chhole is a robust vegetarian chickpea curry found in the streets and dhabas (highway-side restaurants) of indias capital city, new delhi. It is a staple breakfast of the office working crowd and can be found at every nook and corner of the city. Traditionally served with a puffy fried flatbread called bhatura, chhole are enjoyed with a lime wedge and raw onion.

4.6
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Rate
Vegdiet
8hr 30minstotal
7hr 30minsPrep
45minsCook
8hr 30m.total
7hr 30m.Prep
45m.Cook
Chickpea Curry
plan
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ingredients serve

Ingredients for Chickpea Curry Recipe

  • As required For the chhole
  • 33.33 gram Dried white chickpeas
  • 83.33 milliliter Water for pressure cooking the chhole
  • 0.33-1/2 gram Salt To Taste
  • 0.17 White onion, finely chopped
  • 0.17 Tomato, finely chopped
  • 1.67 gram Ginger garlic paste
  • 0.33 gram Turmeric powder
  • 1/2 gram Red chili powder
  • 1/2 gram Garam masala powder optional
  • 1/2 gram Amchur
  • 0.33-1/2 Green chilies, slit in 1/2 vertically
  • 3.33 milliliter Oil
  • As required For the chhole spice mix
  • 0.33 Black cardamoms
  • 0.17 inch Cinnamon
  • 1/2-0.67 Black peppers
  • 0.33 Cloves
  • 0.17 Bay leaf
  • 1/2 gram Carom seeds
  • 1/2 gram Cumin seeds
  • 1/2 gram Coriander seeds
  • 1/2 gram Fennel seeds
Nutrition
value
401
calories per serving
10 g Fat24 g Protein53 g Carbs35 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    53g
  • Fiber
    35g

MacroNutrients

  • Carbs
    53g
  • Protein
    24g
  • Fiber
    35g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    10mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    228mg
  • Manganese
    5mg
  • Phosphorus
    341mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network