Chhole Recipe

Recipe By Yashvika

Punjabi style chhole.. Serv with rice, bhature

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Vegdiet
34minstotal
34m.total
Chhole
plan
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ingredients serve

Ingredients for Chhole Recipe

  • 62.50 gm Chickpeas
  • 1 Pieces Onion
  • 0.13 tsp Cumin seeds
  • 0.13 Tbsp Musturd seed
  • 0.13 tsp Red chilli powder
  • 0.08 tsp Turmeric powder
  • As Required As per taste Salt
  • 0.06 tsp Garam masala
  • 0.13 tsp Coriander powder
  • 3/4 tsp Coriander leaves
  • 1/2 Pieces Tomato

Directions: Chhole Recipe

  • STEP 1.Soak chick pea for overnight. In morning take cooker add chick pea, water, tea powder bag and salt & give 5/6 whistle. Let it cool and drain the water and tea bag.(make a tea powder potli in cotton cloth).
  • STEP 2.Take a mixer jar put chopped onions, tomatoes, garlic, ginger green chilli and make a smooth paste.
  • STEP 3.For tempering take a pan and heat it. Take oil and then add this paste in it. Cook it for 10 minutes and add garam masala, kitchen king, cholle masala and red chilli powder. Mix it well add coriander powder.
  • STEP 4.Let it cook for 2 minutes. Now it's ready to serve with puri.
Nutrition
value
184
calories per serving
3 g Fat12 g Protein25 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    16g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    174mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yashvika