STEP 1.Soak chick pea for overnight. In morning take cooker add chick pea, water, tea powder bag and salt & give 5/6 whistle. Let it cool and drain the water and tea bag.(make a tea powder potli in cotton cloth).
STEP 2.Take a mixer jar put chopped onions, tomatoes, garlic, ginger green chilli and make a smooth paste.
STEP 3.For tempering take a pan and heat it. Take oil and then add this paste in it. Cook it for 10 minutes and add garam masala, kitchen king, cholle masala and red chilli powder. Mix it well add coriander powder.
STEP 4.Let it cook for 2 minutes. Now it's ready to serve with puri.
Nutrition value
184
calories per serving
3 g Fat12 g Protein25 g Carbs16 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
25g
Fiber
16g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
16g
Fats
Fat
3g
Vitamins & Minerals
Calcium
105mg
Iron
5mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
174mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment