Chhena Tamator Aur Matar Ki Sabzi Recipe

Recipe By Slurrp

Chhena Tamator Aur Matar Ki Sabzi is a delicious and flavorful Indian curry made with cottage cheese, tomatoes, and green peas. The cottage cheese adds a creamy texture to the dish, while the tomatoes provide a tangy and slightly sweet taste. The green peas add a pop of freshness and color. This sabzi is perfect to serve with roti or rice for a satisfying and wholesome meal.

4.1
12 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Chhena Tamator Aur Matar Ki Sabzi
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ingredients serve

Ingredients for Chhena Tamator Aur Matar Ki Sabzi Recipe

  • 25 gram Cottage Cheese, Crumbled
  • 1/4 Tomatoes, Chopped
  • 0.13 cup Green Peas
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Ginger, Grated
  • 0.13 teaspoon Garlic, Minced
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Chhena Tamator Aur Matar Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add green peas and cook for a few minutes.
  • STEP 5.Add crumbled cottage cheese and mix gently. Cook for another 5 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use store-bought cottage cheese or make your own at home.
  • If you prefer a spicier curry, you can add more red chili powder or green chilies.
  • You can also add other vegetables like capsicum or carrots to make the sabzi more nutritious and colorful.

Storage and Serving

  • Leftover sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the Chhena Tamator Aur Matar Ki Sabzi hot with roti or rice for a delicious meal.
Nutrition
value
58
calories per serving
1 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp