Chhanar dalna with a twist (bengali paneer curry Recipe
Recipe By Better Butter
Chhana/chenna is the bengali name of homemade paneer. This dish is a popular bengali curry, specially made for auspicious occasions, as it's pure veg. This dish is a twist on the simple bengali-style paneer kofta curry, where the koftas have been stuffed with grated coconut and raisins, and a tomato-coconut based gravy.
4.5
22 Rating -
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Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Chhanar dalna with a twist (bengali paneer curry Recipe
- As required For the Chhana
- 0.17 milliliter Full fat milk – ltr or 500
- tablespoon lemon juice/Vinegar – approx
- As required For the Koftas
- 33.33 gram Chhana/Paneer
- 33.33 gram Coconut
- 0.67 tablespoon maida
- 0.33 raisins – for each kofta
- As required Salt
- As required For the gravy
- 0.33 potatoes – large or 2 small, cubed
- 0.67 tomatoes – medium
- 0.17 inch Ginger
- 0.67 Green chilies
- 0.33 tablespoon coconut – grated
- 0.67 Bay leaves
- 0.17 teaspoon cumin seeds
- As required Salt
- 0.17 teaspoon Sugar
- 0.33 teaspoon Turmeric
- 0.17 teaspoon cumin Powder
- 0.33 teaspoon coriander powder
- 0.33 teaspoon Kashmiri red chili powder
- As required mustard oil – for cooking
- 0.33 teaspoon Ghee
Nutrition
value
value
345
calories per serving
22 g Fat11 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium208mg
- Iron3mg
- Vitamin A982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter