Ingredients for Chhana (paneer) stuffed mango rolls Recipe
As required For mango sheets
1/5 cup mango pulp
1/10 cup Sugar
As required For mango rolls
1 No.s Thin mango sheets
0.15 cup Cottage cheese
1/20 cup Sugar
0.03 cup Milk Powder
1/10 teaspoon Ghee
0.03 teaspoon cardamom powder
1/2 mango essence drops
As required Silver varak
Nutrition value
271
calories per serving
13 g Fat9 g Protein29 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
29g
Fiber
1g
MacroNutrients
Carbs
29g
Protein
9g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
204mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment