Ingredients for ChexBlooming Onions With Bacon Chipotle Dip Recipe
0.06 cup Mayonnaise
1/4-0.38 tablespoon Chopped canned chipotle chiles in adobo sauce
1/4 tablespoon Crumbled cooked bacon
0.13 cup Corn chextm cereal
0.13 cup Wheat chextm cereal
0.13 cup Gold medaltm all purpose flour
0.19 teaspoon Salt
0.13 teaspoon Ground red pepper
0.06 teaspoon Ancho chile powder
0.06 teaspoon Dried thyme leaves
0.06 teaspoon Ground cumin
0.06 teaspoon Black pepper
0.13 cup Milk
1/4 Egg
1/4 Large sweet onions
As required Vegetable oil for deep frying
Nutrition value
184
calories per serving
4 g Fat7 g Protein29 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment