Ingredients for Chewy, Nutty, Healthy Granola Bars Recipe
0.33 cup Peanut butter
3 tablespoon Butter, melted
1/4 cup Brown sugar
2 tablespoon Honey
1 tablespoon Corn syrup
1 teaspoon Vanilla extract
1/2 teaspoon Ground cinnamon
1/2 teaspoon Salt
3 tablespoon Unsweetened applesauce
1.67 cup Old-fashioned oats
0.33 cup All-purpose flour
1/2 cup Unsalted Peanuts
1/2 cup Raisins
Nutrition value
1191
calories per serving
47 g Fat39 g Protein147 g Carbs25 g FiberOther
Current Totals
Fat
47g
Protein
39g
Carbs
147g
Fiber
25g
MacroNutrients
Carbs
147g
Protein
39g
Fiber
25g
Fats
Fat
47g
Vitamins & Minerals
Calcium
569mg
Iron
28mg
Vitamin A
31mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
1mcg
Magnesium
295mg
Manganese
2mg
Phosphorus
814mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment