0.14 cup toasted buckwheat* OR brown rice krispies
0.06 cup sliced almonds
1/50 cup ground flax meal optional
1/25 cup cacao nibs or mini chocolate chips
1/25 cup 1 dried cherries my recipe for homemade dried cherries is below
0.06 cup honey may use brown rice syrup if vegan
0.08 cup creamy almond butter
1/50 cup coconut oil
0.17 teaspoon Vanilla extract
pinch Salt
0.33 cup fresh cherries pitted
Nutrition value
392
calories per serving
18 g Fat10 g Protein46 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
228mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment