Ingredients for Chettinadu Milagu Kozhi (Pepper Chicken) Recipe
2 Chicken Thighs
0.83 Cardamom
0.83 Cloves
0.33 piece Cinnamon
1/25 teaspoon Methi seeds
1/4 cup Onion, chopped
0.33 teaspoon Ginger garlic paste
0.33 tablespoon Coriander powder
0.33 teaspoon Red Chilli powder
1 Tomatoes, chopped
1/2 tablespoon Coconut paste
0.08 cup Coriander leaves
0.83 tablespoon Pepper
0.83 tablespoon Refined Oil
1/25 cup Water
As required Salt, pepper, and oil for marinating
Nutrition value
209
calories per serving
16 g Fat4 g Protein13 g Carbs11 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
13g
Fiber
11g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
11g
Fats
Fat
16g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
2335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
6mg
Phosphorus
74mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment